• Get regular exercise: Exercise is a great way to reduce stress and anxiety levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Get enough sleep: When you don’t get enough sleep, you are more likely to experience anxiety symptoms. Aim for 7-8 hours of sleep per night.
• Eat a healthy diet: Eating a healthy diet can help to improve your overall mood and energy levels, which can help to reduce anxiety symptoms. Avoid processed foods, sugary drinks, and caffeine, and focus on eating plenty of fruits, vegetables, and whole grains.
• Avoid alcohol and drugs: Alcohol and drugs can worsen anxiety symptoms. If you are struggling with anxiety, it is best to avoid these substances altogether.

If you are struggling with anxiety, please know that you are not alone. There is help available. Neurofeedback anxiety counseling can be a very effective way to manage anxiety symptoms and improve your quality of life. Contact Genesis Neuro today to access professional neurofeedback anxiety counseling near you.